Rule 1. Drink a glass of water every morning
Leave a glass of water on the bedside table or pedestal. Woke up – and immediately to the glass. And only then you can start water procedures (do not forget about the ice) and breakfast. One glass of water on an empty stomach does magic! You start the body, restore fluid balance, accelerate metabolism, cleanse of toxins. And, by the way, you will go to work, so to speak, lightly – because of the small laxative effect of morning water intake. Water should not be boiled, but mineral without gas, at room temperature.
Rule 2. Do not forget to wash off your makeup at night.
Probably every girl was in this situation: after a hard day she lay down to take a nap for five minutes, and woke up in the morning with smeared shadows, oily skin and broken eyelashes. Yes, an unpleasant picture and a more unpleasant effect on the skin. The skin practically does not breathe under a layer of foundation, pores get clogged, skin fats do not get out, therefore they go deep into the pores. Disgusting pimples and black dots are a small part of the trouble. More serious skin inflammation may occur. In addition, it provokes the appearance of wrinkles, especially under the eyes. The skin around the eyelids is very delicate, and the shadows have a drying property. Want to turn delicate skin into parchment? Then rinse off the makeup thoroughly. After all, this is a five-minute deal!
Rule 3. Wipe your face with an ice cube every morning.
A very simple rule for which your skin will thank you. Brew chamomile tea (it is inexpensive and sold at any pharmacy), pour in ice molds and in the freezer. And in the morning you can start the procedure. Immediately before washing, wipe your face with a cube of ice, and you will immediately feel the skin wake up and shine. Do not bring to fanaticism: one cube is more than enough, and do not hold the ice on the skin for a long time. The ice procedure strengthens blood vessels, improves skin elasticity. Do not forget – ice should not stand in the freezer for more than five days. Brewing a new one is not so difficult.
Rule 4. Take a contrast shower
Do you dream of elastic skin and want to forget about cellulite forever? A couple of minutes of water shock therapy every morning – and you’re halfway to the dream. It is not necessary to torment yourself with icy water, start with a gentle temperature. Try to lower the temperature every day. A contrast shower, firstly, will surely make you wake up. Secondly, the alternation of hot and cold water will strengthen your vessels, the walls of which will become more elastic, which affects the elasticity of the skin. So prepare those close to every morning two-minute girl’s screech – and into the shower!
Rule 5. Apply the skin of the hands and feet before bedtime.
No wonder they say that the skin of the hands always gives out the real age of a woman. It is unfortunate that some girls sometimes forget about hand care and neglect creams. Creams are simply necessary for such a delicate skin, and especially in winter. Your heels, of course, will not give out your age. But it will be much more pleasant for your beloved man to feel velvet heels nearby rather than an emery surface. Do not be lazy – apply the cream on the handle-legs, put on gloves and socks to enhance the effect.
Rule 6. Do a light anti-cellulite massage every day.
Down with all the excuses about the lack of time and the high cost of anti-cellulite products. You probably find time to watch the next episode of your favorite series? And what prevents you from watching TV, armed with a massage brush-mitten ?! Inexpensive cream against cellulite, three drops of orange or grapefruit oil and a massage mitten. We watch the series and three problem areas. The main thing is not to get carried away and not to rub to irritations. The same can be done with wrapping. Black or blue clay (absolutely inexpensive and sold at any pharmacy), half a teaspoon of cinnamon and ginger, a few drops of citrus oil, a little water. Mix to the consistency of sour cream, spread on the body and wrap with cling film. 5 minutes before the end of the series (35-40 minutes we keep the mask on the body) we run to the bathroom to rinse.
Rule 7. Comb your hair at night.
If you are fond of varnishes, foams and styling mousses, ideally it would be better to wash your hair at all. But if you are used to washing your hair in the morning to immediately put it in your hair, then you should carefully comb them. Do not pull the hair in a tight bun, do not wear heavy and hard hairpins. So you disrupt the circulation of the scalp, and this can lead to hair loss. It is better to collect the hair in a light tail and pull the ribbon. And stay awake with a wet head! Wet hair is very prone to traumatic effects and breaks easily. Yes, and the morning laying is clearly not working out
Rule 8. Learn how to wash your hair.
Do you often wash your hair because the hair roots quickly become greasy and dirty, and the tips, on the contrary, look dry and lifeless? Pay attention, maybe you’re just washing your hair wrong. We will not argue that washing hair is a complex science, but here there are rules that you need to know. More precisely, one rule: apply shampoo to the roots of the hair, and balm or conditioner – only at the ends. If you pour balm all over your head, you re-absorb the roots, which then look greasy and greasy. Before the “head wash” you should comb your hair, foam a little shampoo in the palm of your hand and apply to the roots. Wash off the shampoo, and then … apply a second portion. The first time we wash away dust and other impurities, and only at the second stage the beneficial substances of the shampoo can soak the hair roots well. You can not wash your hair with too hot water – it affects blood circulation badly. It is better to rinse your head with cool water at the end. Firstly, your hair will shine, and secondly, it will become more obedient, and styling will be easier for you.
Rule 9. Make a Light Honey Lip Scrub
In winter, the delicate skin of the lips often dries up, unpleasant lumps appear, and the lipstick lies extremely unaesthetic. To avoid this, use a simple but effective way. By the way, many Hollywood stars adhere to this method. For example, a fan of bright lipsticks, beauty Megan Fox uses this recipe every day. Old toothbrush, warm honey and a couple of minutes. With gentle movements, we brush the lips, rinse with water and apply balm. On the smooth velvet skin of the lips, the lipstick will lie perfectly!
Rule 10. Do not forget about charging
Light morning exercises can be done without getting out of bed. Set an alarm 10 minutes early and spend some pleasant early hours. Lying in bed, stretch, shake the abs (as if trying to get out of bed, but the first time it doesn’t work. And preferably get up from the twentieth time), do not forget about leg swings. All trainers unanimously claim that lunges are an ideal exercise for the buttocks and hips. What prevents you from moving from the bed to the bathroom, and from the bathroom to the kitchen lunges? Just ignore the surprised looks of the household. They will get used to it!