Trending Planet
Garlic is a plant that each of us has tried at least once in a lifetime. We are so used to it that we do not notice the uniqueness of this product. Did you know that the beneficial properties of garlic are not limited to protection against colds? trendingonplanet tells you why you need to eat garlic […]
We are used to living at a fast pace and constantly moving forward. That is why effective exercises are now highly valued, the implementation of which does not require much effort and time. For example, one of them in just 20 minutes a day will help get rid of fatigue and greatly improve your well-being. trendingonplanet learned […]
If you regularly feel tired, your eyes twitch from time to time or you have muscle cramps, most likely the reason is a lack of magnesium . Magnesium is responsible for many processes in the body. Its deficiency is dangerous to health and can cause serious illness. Therefore, it is very important to be attentive to your body in order […]
Every woman wants to have a thin waist. But pumping the press is not a panacea. Moreover, some familiar abdominal exercises expand the waist. How to achieve results, avoid mistakes, and are there any magic exercises for ideal volumes? Trending on planet collected the experience and knowledge of trainers who tell you what to do with the right […]
We all want to look healthy, because health is the key to happiness. But sometimes our busy schedule leaves us unable to go to the gym, and even more often we are just too lazy to go out of a cozy house somewhere to go in for sports. And yet, weight loss, according to research , leads the list […]
Still believe in a tooth fairy? It’s time to turn into it yourself! Teeth, like any other part of the body, require attention and careful care. And if you are not a fan of trips to the dentist, you can prevent tooth decay on your own. Doctors advise combining effective methods of dental hygiene with a few simple changes […]
Most people working in the office at the computer are familiar with the excruciating pain in the back caused by hours of sedentary work. Many caring companies create special areas for the comfortable relaxation of their employees. But if you are not already working in such a place or if your superiors are only thinking about creating […]
When it comes to dating, smart women are as picky as possible. They would rather wait for a suitable person than enter into a relationship, succumbing to social pressure. According to a recent survey , more and more women prefer to remain independent and enjoy their own company. The reason is simple: they feel happier. In our society, the absence […]
The causes of back pain can be different, but it is often caused by the fact that the spine is poorly supported by the adjacent muscles. The cortex muscles, especially oblique ones, are connected with the muscles of the lower back, and the stronger they are, the more support the spine receives. Performing these exercises, you will […]
Kashifazam